The weight loss industry has long been a thriving endeavor. That’s because people in modern society are always looking to become slimmer. Many diets are fads, or only work as a temporary fix. Chances are you’ve heard about the HCG diet and have wondered if it can work the way it is reported to. People really do lose weight effectively in a short amount of time with this plan, and the results are based on science. It is important, though, to follow every step of the program and to maintain healthy eating habits after you’ve completed it.
About the HCG Hormone
The HCG diet is a highly calorie-restrictive diet that has been around since the 1950s and has seen varying levels of popularity throughout the years. The acronym HCG stands for Human Chorionic Gonadotropin, which is a hormone that is present in the urine of pregnant women. In addition, this hormone can be manufactured by some tumors and by the pituitary gland. HCG plays a key role in relation to weight loss.
Ordinarily, when excessive calories are restricted in order to lose weight, the body goes into a sort of panic mode in which it attacks bone and muscle rather than fat, and no significant pounds are shed. The reason for this is that the body’s survival response is programmed to hold onto those fat stores as fuel because it interprets the severe lack of calories as a threat.
How the HCG Diet Works
The HCG diet restricts your daily food intake to minimal calories from very specific sources. This is significantly less than the daily recommended calorie intake. HCG works because it helps to reduce your appetite, allowing you to feel full on such minimal calories. What’s even more important is that it rewires the body’s crisis response and allows excess fat to be targeted, causing you to lose weight quickly. The hormone is available through injections.
Weight loss expectations between individuals vary. In fact, on average, men lose about a pound a day, while women lose between one-half and one pound per day. There are various protocols depending on your weight loss goals. Whichever program you choose, it is imperative that you follow the instructions to the letter in order to obtain desired results. The final step to maintaining your new, healthier weight is to continue eating in a healthy way.
Learn More About the HCG Diet
To get all the facts about the HCG diet, set up a consultation at Youthtopia Med Spa in Alpharetta. Our team of experts will be happy to help you determine if this weight loss plan is right for you. Contact us today to schedule your appointment to learn more.